Meet your new PT - David Mayoh

I am an experienced British Military Fitness Instructor and a certified Personal Trainer with 7 years’ experience of deriving positive results for clients seeking enhanced health, rehabilitation and semi-professional fitness endurance through bespoke lesson plans, nutrition and technical running expertise. 


I hold NVQ Level 2 BMF Instructor, Level 3 Active iQ certified Personal Trainer and BMF running technique instructor qualification. I enjoy helping people achieve their goals be it anything from weight loss, recovery from critical illness/injury through to higher level bespoke training.

I can provide a range of bespoke services, including:

• Workout Design/Delivery
• Group Sessions
• 1 to 1 Personal Training
• Warmup/Cardio/Strength
• Running Techniques
• Stretching Techniques
• Rehabilitation
• Nutrition/Welfare

David Mayoh 

Active iQ Personal Trainer, Level 3   ——   NVQ Level 2, British Military Fitness    ——    Emergency First Aid in Sport    ——    REPS Accredited

Classes 

Run Club

No two clases are the same! The distances, tempo and locations will vary each week to keep the runners engaged and progressing!

You will be given expert tuition in numerous running drills and techniqures to help improve your run

Suitable for all ages and abilities, come along and see for yourself!

Bootcamp

For the hard-core individual who likes training in the elements.

A mixture of traditional strength training and high-intensity bodyweight workouts to burn considerable amounts of body fat and stimulate your metabolism in a 60-minute period. Dependant on each individual, between 400-900 calories will be torched within one session. Your heart rate will be raised through high intensity blasts of lifting, dragging, hitting, pulling and pushing. Through this training we tear down your muscle tissue and encourage powerful anabolic hormones in your body that stimulate both recovery and fat burning.

Boot-camp classes are for all fitness levels

HIIT-X

45 Minute Class - Leave your limitations at the door!

45 seconds hard work
15 seconds rest
3 times through

10 stations, different every week.

How far can you push yourself…?

Personal Training

Buddy Personal Training

Quality coaching delivered on a 1:2 basis (1 coach, 2 students) with all the benefits of personal training, including programming, individualisation and attention to detail combined with the team spirit and camaraderie aspect of our team training. Take your training to the next level.

Drop in £20 per session

Block of 5 sessions - £90 (equivalent of £18 per session) 

Block of 10 sessions - £165 (equivalent of £16.50 per session)

Buddy training includes:

- Monthly programming to ensure you keep progressing and each workout is structured in the most efficient way
- Monthly Nutrition plan and recipes
- Monthly Goal setting progress support
- Detailed body composition analysis, weigh-ins and measurements
- Exclusive access to our closed Semi private group where other members are working towards similar goals

Once you have purchased, I’ll be in touch to arrange your session

Personal (Private) Training

Exactly the same content and consumate approach as in the Buddy Personal Training but on an individual basis. 1:1 ratio to ensure the highest level of care, attention and programming. Covering exercise, lifestyle & nutrition and all the little extra bits to get you unbelievable results. Take your training to the highest level.

Drop in £40 per session

Block of 5 sessions - £180 (equivalent of £36 per session)

Block of 10 sessions - £330 (equivalent of £33 per session)

Once you have purchased, I’ll  be in touch to arrange your session

Becky

Dave’s classes are always varied and interesting and you get a thorough workout that stretches your abilities every time. He’s unfailingly upbeat and motivated, so his positivity and encouragement always make you want to go the extra mile. With his help, my fitness has come on in leaps and bounds and I’ve gone from being barely able to run 5k to marathons, and developed some core and upper body strength too! I wouldn't hesitate to recommend Dave to anyone, whatever their level and whatever their goals.

Josh

I have trained with Dave for over 5 years and he is hands down one of the best there is. He will tailor make a training schedule to suit all abilities and to allow for injuries you might be carrying, while at the same time pushing you to your limits for a truly worthwhile training session. He is extremely thorough both in the warm up and post-training stretching to ensure your body is ready for the session and that you recover properly afterwards. In addition to his experience and qualifications, Dave is hugely motivating during training, so you feel supported to push yourself harder and achieve your goals.

Catrina

Dave is a one -off in the saturated market of Personal trainers.

Charming but relentless!

He has an uncanny knack of getting it right, making you push yourself harder

He puts in so much effort, you want to repay the favour.

We were all extremely sad to see him go. England's loss will undoubtedly be Scotland's gain...

Ania

I have trained with Dave for many years. He is highly knowledgeable, knows how to push you and is a great motivator.
In 2017 I asked Dave to help me with a specific set of exercises and stretches ahead of my very busy running season. These individual sessions tailored to my needs meant that we focused on weak muscles which allowed me to successfully complete several ultra races without aches and pains. Dave did his magic and with his consistent and very dedicated approach we landed a podium finish at Bieg Rzeznika Ultra 140k in Poland.